melhores exercícios para isquiotibiais

Arrow Para quem busca ter os posteriores de coxas musculosos, hipertrofiar bem os músculos isquiotibiais é fundamental. Conheça os melhores exercícios segundo estudos.

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3° Mesa flexora

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2° Elevação pélvica com pernas estendidas

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1° Extensão de quadril em pé

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cadeira flexora

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conclusão

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