Stomach Vacuum: quais os benefícios?

[{"selector":"#anim-981cbec5-5cc2-4d78-90d4-8036f3b28c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51562d04-9415-44cd-8650-68a40aad8104","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e5e022-dab8-4f57-9702-23c1cc349984","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844d1676-4a70-4c4b-9995-607f37bd0c73","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad47a64-aa87-45fe-ad55-b85380ca83cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1adfc3-4665-4faa-a36c-2c13d7c05f20","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 212.29746%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d4a1bb-2239-43c6-8bf7-f2c9b8fcbc91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b631a40b-f6f4-4fff-9411-35575091c717","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d959e4d-3490-47d3-a465-87ab500cc222","keyframes":{"transform":["translate3d(-660.00018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f48fb8-c671-4b8b-8c62-5700417b6c3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac6888f-98a3-43ce-a3e0-fef5f7175f3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda115b1-88c5-4c34-b642-82b2cb06f457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b338c9-78f5-4d16-b1ac-95b394c17f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta clique e veja a execução veja a seguir

Stomach Vacuum: quais os benefícios?

[{"selector":"#anim-adf21b9f-e7a6-444a-9ce9-171212d2e809","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681e6015-2b1d-4803-9d21-d2b203d7e31a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dfe186-8108-48db-99f2-1199a3fee7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0b1911-c142-4c0e-abd4-8c388601a61c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b0ab65-f5f4-4232-a03c-3d07ce838448","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48973f4c-05c2-46cb-9d04-9d2e0c18c5c6","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 212.29746%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed878f1b-f2b3-4308-a21d-2d59bb5c9aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e57ef23-fdc0-467c-9945-d1d305f20768","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4638fe-619a-4e30-acdd-3eb40fd9800e","keyframes":{"transform":["translate3d(-889.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f6e114-5eed-4e37-836c-31ce39fe68a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752eacc7-4e23-42e7-9406-417152d82515","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb9c46b-5f21-4483-b6d8-b8365f0465f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66658888-ceca-4333-be17-37e411b80362","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta leia mais O exercício Stomach Vacuum ou abdominal hipopressivo, é utilizado pelos seus praticante, primeiramente para ajudar o "afinar a cintura".

[{"selector":"#anim-64bff873-7f95-4045-9e0c-17833bb1b7cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f3653c-8423-4f3d-8792-e0bf61bf7cc9","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178c75dd-79a9-42a7-b98b-834f58bb1ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39f90f2-f768-4bc0-8508-278243fb9d08","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced2d1bc-bc99-45b2-b6c7-8327bc2eb59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0aec57-a448-4628-a5bc-0b5f9c65ec85","keyframes":{"transform":["translate3d(-889.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c4f2fd-d1db-4006-82e2-79314f0e2634","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9ababe-9d47-47f3-aa7e-5e927575119c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f31fbf-3270-46e4-af57-43841c342bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1cb99c-cda0-4af9-b269-626fa21eddb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta leia mais O Stomach Vacuum é um exercício que trabalha o transverso do abdômen, um músculo que auxilia no processo de respiração.

[{"selector":"#anim-b0a6ded3-97ee-42d5-b7e2-f7f390e0213e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9e7fe6-ab4a-4ffe-8be5-38fb8c3da771","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbeedc5-eff1-43cc-8b27-aed9ffd7a3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48eae04c-c095-4e18-808e-5bad7f897ee3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1b886c-91ad-4d06-8b2b-689e75f1e55f","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b56aa7-b6de-404f-8057-3be7ae7895f1","keyframes":{"transform":["translate3d(-889.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845d322d-7c78-4427-a83e-38c567546269","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27759adc-6823-4e84-a5b2-308476577d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b21db5-08f2-44b2-988a-dcbe9de874a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfc2cee-6765-47f7-9950-0aca31800f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta leia mais O transverso do abdômen é um músculo que fica na região da cintura e atravessa de um lado para o outro seu abdômen, ajudando na estabilização de toda a região abdominal.

[{"selector":"#anim-53c840c6-9613-4b58-8bbc-81c1d8ff2daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047138d8-9c78-4dc6-bf7b-e6d12b9b17f1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b959aa-3caf-4590-af24-ea2518a82d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4c5379-035e-44c3-a3da-4587a201481b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1f6f99-dba0-4cc3-a8ec-ef008176584a","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a045c4d7-154c-4eef-93f4-ec95f73c063a","keyframes":{"transform":["translate3d(-889.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a4329f-c4ba-4d53-9c97-1a64f14cb8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849ce641-efb3-4855-9160-d6e35ce2afe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f853a28c-7d93-40b7-81bf-9099d19b03a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626bd90e-7d41-4d29-a626-974e7de00c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta leia mais Esse músculo ainda pressiona as vísceras contra a coluna lombar, aumentando a estabilidade e fazendo com que sua lombar fique mais estável.

[{"selector":"#anim-13a89de2-e974-49e0-9b4c-ea625b9caa2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0d4f23-8d96-43cb-9b63-340f23906950","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 84.65332%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058cb5bb-335e-4786-bebd-5d71696366a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a4c4ce-7910-4b82-ade7-6e711ae342dc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 84.39222%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a53b8f9-5975-4b4e-a1e3-61b545e5424b","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf5baa5-644a-4f7c-92d2-c557f54e064a","keyframes":{"transform":["translate3d(-889.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a3eed6-e699-4391-80d5-41277ddbec41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4151c8-48f3-462b-a629-5b177b6b76ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2da0d13-41f4-491f-af07-fe2941942170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0bb9c4-4943-40fc-8c78-811a488fca3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta leia mais Com isso tudo, além de trazer o benefício estético de afinar a cintura, a prática do stomach vaccum ajuda a melhorar sua respiração e fortalecer o abdômen e a lombar, prevenindo lesões.

Mais Stories

[{"selector":"#anim-eb6f16e4-403e-4fb2-bb1b-0752ce36e810","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-34b73ac4-2e3d-4b58-94ff-e95af9b4875f","keyframes":{"transform":["translate3d(-267.15326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311283f2-5e24-4e37-92ca-6640b76d36a1","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3176088b-a0f9-44c1-9729-b1a2185fec5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba5504f7-a314-4ee1-9ed5-610a393958d3","keyframes":{"transform":["translate3d(-159.854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4423f87f-e231-426e-a150-e82be23a626a","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c989f3b-5d2d-4c15-8d0a-dd6884651266","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9740585a-8133-48e0-88c1-ba00f05293f5","keyframes":{"transform":["translate3d(-239.49043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913082d0-7d10-44d6-ba4b-2afbf40e626e","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a746aec-f173-4d2d-a96d-32556e09a5ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b58e45c-58ac-4931-a30a-aa5a75a9e126","keyframes":{"transform":["translate3d(-135.52633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69995f3-8c58-4a55-8670-a183e8a744fe","keyframes":{"opacity":[0,1]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212e87e2-2fca-402a-8cb5-aa72ac141585","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-876496f0-e74a-4926-991d-9c009a133923","keyframes":{"transform":["translate3d(-272.51907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96d5728-dc6b-4593-af06-3bb640787395","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63d3a60-65ff-4231-872f-c9802c3644ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2bf6bc5b-e5b6-4287-b33c-c15d78f50353","keyframes":{"transform":["translate3d(-139.25927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570d322f-4bbd-4a6d-9651-421634744664","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103a48d4-9369-45be-a94c-b6bd1c11be25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e7364ec-adf0-4fed-90bd-c6d2c5434271","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Stomach Vacuum: quais os benefícios?

Stomach Vacuum: quais os benefícios?

Mais Stories

Como melhorar sua execução na musculação

Quantas repetições fazer para hipertrofia?

Posso ficar quantos dias sem treinar sem que o progresso seja afetado?