Os 5 melhores exercícios para bíceps

Para quem busca ter um braço musculoso, hipertrofiar bem o tríceps e bíceps é fundamental. Hoje separamos os melhores exercícios para bíceps segundo estudos. Arrow

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rosca concentrada

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Na segunda posição com 80% de ativação muscular, ficou a rosca direta no pulley.

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barra fixa

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rosca direta

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rosca direta barra w

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conclusão

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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