[{"selector":"#anim-a253feea-cafd-4313-b6c0-0d1e33bcf698","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25996e18-ec4a-484a-befd-9631c64c2f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a82358e-a19b-4510-9467-4630eb341249","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e22ea0-45d0-43f4-97e4-58b01812111c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bf3001-179f-4d86-94ae-ed19de6a9e7b","keyframes":{"transform":["translate3d(-108.77193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fde68e-b72c-47b4-9004-645edf513324","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922e4132-47ef-4476-baaf-7e9171c2d1c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] leia mais Seta A creatina é um dos suplementos mais antigo e estudado no mundo. Veja agora 3 benefícios comprovados desse suplemento.

Aumento da força

[{"selector":"#anim-06dd31de-fcca-4573-8def-8c00557e1e74","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c08c57fb-0e1f-4a07-a576-c5a79ffc76b6","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07311231-7938-45d8-884a-b2b921cdd98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb708340-7ad0-4c06-a73d-c47489329ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d66a20-7688-4503-931c-07ca9f7c5ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b1c2f9-1381-4b06-8dbb-1aac92ba5c1d","keyframes":{"transform":["translate3d(-124.83222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d28216-aae4-4ffe-9251-1150540c166a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3836e1fb-359d-4397-be68-f895c16498e3","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb53c79-8020-44dd-a2af-053114fd41fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1 Ao consumir a creatina, ocorre o armazenamento de energia e seu aumento nas células após alguns dias de uso. Com esse acúmulo de energia, ocorre o aumento de força em praticantes de musculação. leia mais Seta

Ganho de massa muscular

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performance e recuperação

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veja também

[{"selector":"#anim-cc20cca6-0d37-4f6c-8cf8-2127414aecc6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4e14a9a0-8643-4a91-ada7-f0759ab3db44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5322fc-b371-4d2d-91fa-545342d8302c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3beab04f-835d-4f69-a6ef-849c6ff6bdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e77ccf-6fd0-4ac1-aea6-bf967ef4bb0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quais as melhores creatina do mercado? Quanto tempo deve durar um treino para hipertrofia? Tomar whey protein antes de dormir engorda?