3 Erros comuns no treino de panturrilhas!

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Imagine o seguinte: você treina de maneira altamente intensa suas panturrilhas na segunda e na sexta. Porém, na terça, você executa um treino de pernas que envolve movimentos multiarticulares, como o agachamento.

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1° erro: Descanso ineficaz

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Quando temos pouca flexibilidade em determinado grupo muscular, é muito comum termos desvios de padrão de movimento e pouca amplitude. Por isso, muitas pessoas treinam constantemente a panturrilha, mas não conseguem desenvolvê-la.

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Isso acontece porque a amplitude de movimento fica prejudicada e se torna muito mais difícil produzir microlesões em um músculo encurtado. Se quer aumentar suas panturrilhas ou até mesmo, melhorar a definição delas, trate de melhorar a sua flexibilidade!

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Este erro é clássico. A pessoa vai para o aparelho, enche ele de peso e tem pouca amplitude do movimento. Sabe quando suas panturrilhas vão crescer deste jeito? Nunca!

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3° erro: se preocupa com a carga e esquece da amplitude!

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3 Erros comuns no treino de panturrilhas!

Imagine o seguinte: você treina de maneira altamente intensa suas panturrilhas na segunda e na sexta. Porém, na terça, você executa um treino de pernas que envolve movimentos multiarticulares, como o agachamento.

1° erro: Descanso ineficaz

1° erro: Descanso ineficaz

Quando temos pouca flexibilidade em determinado grupo muscular, é muito comum termos desvios de padrão de movimento e pouca amplitude. Por isso, muitas pessoas treinam constantemente a panturrilha, mas não conseguem desenvolvê-la.

2° erro: Pouca flexibilidade

Isso acontece porque a amplitude de movimento fica prejudicada e se torna muito mais difícil produzir microlesões em um músculo encurtado. Se quer aumentar suas panturrilhas ou até mesmo, melhorar a definição delas, trate de melhorar a sua flexibilidade!

2° erro: Pouca flexibilidade

Este erro é clássico. A pessoa vai para o aparelho, enche ele de peso e tem pouca amplitude do movimento. Sabe quando suas panturrilhas vão crescer deste jeito? Nunca!

3° erro: se preocupa com a carga e esquece da amplitude!

3° erro: se preocupa com a carga e esquece da amplitude!

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amplitude do movimento: 7 dicas para melhorar a sua

É necessário aumentar a carga entre as séries?

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