Tomar whey antes de dormir aumenta os ganhos?

[{"selector":"#anim-0cc76c1e-3ebf-4a80-94bc-6ed14d16fb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0b3e13-1b9a-4780-a441-d2ba45d57dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98d4b2d-3184-4249-9a41-580d20df0e30","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3366f5af-5f0d-4865-92f0-f00448a8413a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma dúvida muito comum é se ingerir suplemento de proteínas antes de dormir, ajuda a aumentar os ganhos de massa muscular. Veja estudo de 2015 (Tim Snijders). Leia mais Arrow

[{"selector":"#anim-8a798d05-fd9f-4ff0-8d4b-c000e58804b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ea9626-3a79-4c02-86ee-ac3431ce4e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbc3934-7e83-4469-877c-a932e3ceef2b","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386d9616-5f53-48f4-a8ad-31be6f5a13c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um grupo com 44 homens jovens (em torno de 22 anos), foram escolhidos aleatoriamente em um treinamento de força progressiva de 12 semanas. Leia mais Arrow

[{"selector":"#anim-5ae7dc6f-5897-4b76-a9fb-d6a77294ff07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3c0f05-bc10-4efb-a7e5-6957ef2d6f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d094eb-ee0b-4207-ac04-351860ad292b","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7931391-3f75-4816-b90f-b0642211141f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um grupo consumiu suplemento de proteína contendo 27,5 g de proteína, 15 g de carboidrato e 0,1 g de gordura todas as noites antes de dormir. Leia mais Arrow

[{"selector":"#anim-a847fa5d-db08-4e9b-9de8-37ea8a183a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51486cf-34c3-45a1-a894-56bb061c2a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20520054-ba8a-44ae-a6e8-1a56ad43ea45","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f4e2d0-58bb-493b-b2e9-296a2c7a75a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A hipertrofia muscular e força foram avaliadas antes e após o treinamento físico. Após o período de estudos, os resultados foram o seguinte. Leia mais Arrow

[{"selector":"#anim-25733836-de12-4450-bc61-db531646d124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b06ad8-31b2-4a3d-9046-8970aecfb3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dfe58c-eb8b-42a0-ab37-63cd97205f0b","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cea0afb-bb24-43c0-aec2-8fc07469a98d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A força muscular aumentou após o treinamento de força em uma extensão significativamente maior no grupo suplementado com proteína do que no grupo suplementado com placebo. Leia mais Arrow

[{"selector":"#anim-0fb65322-5dc0-4732-91c8-608574fc95d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7812d2-691c-4900-ad92-41f680e66fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf143186-9596-4f84-9294-0b764653ddd4","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0668258b-50e0-4e1a-9056-99f5f530a211","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tanto o tamanho da fibra muscular tipo I quanto o tipo II, aumentaram após o treinamento físico dos jovens que consumiram o suplemento de proteínas, comparado ao grupo do placebo. Leia mais Arrow

[{"selector":"#anim-f7c99547-ddf2-4fc1-b1cf-7bdc81029313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11989787-8e1e-4305-889a-c7b30dddce4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861e91db-e98f-4df5-aca5-1957d05379cb","keyframes":{"transform":["translate3d(-588.7098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac128d1-e057-4651-b79e-2b10a4885da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conclusão: A ingestão de proteínas antes de dormir representa uma estratégia dietética eficaz para aumentar os ganhos de massa muscular e força de praticantes de musculação. Leia mais Arrow

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[{"selector":"#anim-4d5f5891-88e7-480b-95b5-71bad19130b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb645216-72e9-48da-a00f-d79309393602","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f264c6a-c54c-4ef6-92af-8d85de8c33e4","keyframes":{"transform":["translate3d(0px, -374.39601%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf7589d-4d58-4786-bfe0-84d1f036cb11","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff71c81-bb5d-40c8-8d82-962e433d16f6","keyframes":{"transform":["translate3d(0px, -299.17254%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ed14fa-7a5f-40b0-90bc-45e6ef16dbdb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e083e99c-972b-4888-947b-e6f957ee774d","keyframes":{"transform":["translate3d(0px, -593.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66477328-e411-4892-a82d-2b72b1584d62","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc15c9a4-77f2-4a58-83f9-d7d089739b0b","keyframes":{"transform":["translate3d(0px, -731.92698%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e8babe-a940-4fdf-a927-58f4c485d0e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fd882f-482c-4b75-92ab-cba92c2f0bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee7a5b8-d4e9-4d2e-88af-f19af339eecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fec87c-8ca8-4762-bc39-7641ef185652","keyframes":{"transform":["translate3d(0px, -539.29301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02434d66-d0b2-4438-8894-1f2e4a33c258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62cc204-2e27-4305-9835-f54722564e0b","keyframes":{"transform":["translate3d(0px, -405.7613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983c034b-c6b0-4136-a1b7-ee80e9728c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2505f0-620a-4da4-b619-6625a0bcdbcb","keyframes":{"transform":["translate3d(0px, -253.23674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] YouTube Instagram Facebook SIGA NOSSAS REDES SOCIAIS PARA MAIS DICAS

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