conheça os benefícios que vão muito além do estético, para quem faz musculação.

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A musculação é um exercício anaeróbico e resistido, fazendo com que atue diretamente sobre nosso metabolismo basal.

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1° Aumento do metabolismo basal

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Esse é de longe, o principal benefício. Não importa se você busca resultados estéticos ou apenas qualidade de vida, sua funcionalidade é fundamental.

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3° Condicionamento físico

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4° Melhora do sistema imunológico

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4° Melhora do sistema imunológico

[{"selector":"#anim-e438d632-0eb7-4563-85d0-05c534b59ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e25a2dd-d58c-4d6e-b297-d4ec8b2b37b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edf0746-9c6f-43b4-aaa8-dd8a09c9c3e9","keyframes":[{"offset":0,"transform":"translate3d(0, -606.59705%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -170.57509045999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -57.99067798%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.776834094999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.46291398%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-389fce4e-6ae3-4bf9-bf93-080a2b27f299","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a411f914-6444-42c3-a595-2f28b1c25208","keyframes":{"transform":["translate3d(-113.94984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a540f0a-0968-4fe4-80b9-7d8a8ac73b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faf7664-504d-427f-96f1-cff26022f9b9","keyframes":{"transform":["translate3d(-544.77603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6203ca24-b7a8-4941-a8d0-aa72e1dde12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ed28a5-604e-48ae-865e-1c1dee2a9db3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a7847c9-75bb-41a3-aa66-9bb23986844f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Com isso, o corpo otimiza de forma direta, mecanismos imunológicos. Treinando a longo prazo, faz com que todo o sistema imunológico fique muito mais eficiente. Seta

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[{"selector":"#anim-379e4c8d-6e19-45c3-a730-7af637e74856","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-41ef4f99-8d2c-43db-901e-b14b3bac4464","keyframes":{"transform":["translate3d(-267.15326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52254cb2-186d-4841-9d79-11ee8ab97c0c","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b8df03-0e97-4f96-a158-aae170095ea4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2619f85f-0ee7-455c-9c23-e97afd9d2990","keyframes":{"transform":["translate3d(-159.854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdabf32-065d-44b7-b069-87dfe0518b49","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cf3088-338c-4ee5-a2e1-393f112fae73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4731bcb-1658-427b-a133-58b34cee7826","keyframes":{"transform":["translate3d(-239.49043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a271d1-cc82-4666-8a2a-085ceeab72f2","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c21e0f-f4ae-44ee-b1d4-265cfd1bbfca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51a3828d-80f8-441f-ba6e-db27f7506d55","keyframes":{"transform":["translate3d(-135.52633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7c90a5-e42c-412e-b34b-bd3409c37518","keyframes":{"opacity":[0,1]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e15ebb-eacd-445c-ac02-3d99d3991c04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d49ff554-0b56-4bde-803f-7aeabf71561e","keyframes":{"transform":["translate3d(-272.51907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd2feec-e777-40d6-b2a6-d8ad41901022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65214e53-a20a-48c3-b4b9-596bacbd5ea6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-07c25aba-78aa-4a06-90ff-077b321f4134","keyframes":{"transform":["translate3d(-139.25927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ba76a4-4450-48f8-9e80-5b5a5ca4ec0b","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a673f5-51ee-41d5-8b29-28cb54ad24c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

conheça os benefícios que vão muito além do estético, para quem faz musculação.

A musculação é um exercício anaeróbico e resistido, fazendo com que atue diretamente sobre nosso metabolismo basal.

1° Aumento do metabolismo basal

1° Aumento do metabolismo basal

Esse é de longe, o principal benefício. Não importa se você busca resultados estéticos ou apenas qualidade de vida, sua funcionalidade é fundamental.

2° Melhora da funcionalidade

3° Condicionamento físico

4° Melhora do sistema imunológico

4° Melhora do sistema imunológico

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