5 motivos para as mulheres treinarem membros superiores. Evitando lesões e tendo simetria muscular!

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1° Evitar futuras lesões

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2° Melhora dos membros inferiores

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3. Melhora da postura

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4. Simetria muscular

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5. Tônus muscular

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5 motivos para as mulheres treinarem membros superiores. Evitando lesões e tendo simetria muscular!

1° Evitar futuras lesões

O fortalecimento dos grupos musculares superiores é importante para prevenir o surgimento de lesões no ombro e na coluna.

2° Melhora dos membros inferiores

Fortalecer os músculos superiores auxilia na melhora do desempenho do treino de membros inferiores, aumentando assim o resultado no seu treino.

3. Melhora da postura

Treinar os músculos da região dorsal, por exemplo, para poder fortalecê-los e evitar problemas que mais tarde podem comprometer a qualidade de vida da praticante e tendo algum tipo de desiquilíbrio postural.

4. Simetria muscular

Deixar de treinar membros superiores atrapalha o desenvolvimento muscular e corre o risco de ficar assimétrico. Exercícios como supino, remadas, etc, são importantes para desenvolver um físico mais simétrico.

5. Tônus muscular

Deixar de treinar tríceps, por exemplo, termina sendo contra produtivo e um empecilho para as mulheres que desejam braços sem flacidez e outros membros superiores com maior tônus muscular.

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