EFEITOS DO ÁLCOOL PARA QUEM TREINA

Leia mais Veja agora o quanto o excesso na ingestão de bebidas alcoólicas, pode prejudicar os resultados nos treinos de musculação.

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muitas calorias

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recuperação muscular

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qualidade do sono

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função cognitiva

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estoques de GLICOGÊNIOS

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força e potência

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veja também

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