alimentos que ajudam emagrecer

[{"selector":"#anim-bd1a9ca1-543d-40b0-b035-705b8f1d85ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c439905-cb6d-4dee-a6ba-ed5a7b31a746","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2b0930-ad7f-452b-b556-80ba7af6f4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88e7b4c-2e5d-45e2-9eb5-59fbd2a857e4","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18378318-f102-48a0-badf-81d06bba67f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e729983b-d273-42c9-b174-5ca1bddc8287","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78615a0-89e9-4187-8210-fc62f06beb25","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-af2411c3-b77f-4e02-b0c7-7aaf1f0ea896","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para quem tem o objetivo de perder gordura, conheça agora alguns alimentos que podem ser incluídos em uma dieta para emagrecer. leia mais Seta

feijão branco

[{"selector":"#anim-7692430b-a039-4075-83f9-907cddeb44d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6019a517-7781-497d-88f0-08e7117f753d","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818d9955-fa52-4204-b9e2-c286ff97ea61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefed111-f0ee-4370-b89d-76464fd6469d","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9f4213-0b1b-441d-8d7f-22314db8cd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aeb2abf-7552-41b7-8ce9-c15e37819e3a","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f7342a-1d5e-4471-b822-16dc4d7e9bf6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-bb7c7b34-2d77-4be9-9646-a933c9714f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O feijão branco é o alimento que mais possui a faseolamina. Essa substância inibe a absorção do amido, eliminando este carboidrato antes que ele vire reserva energética – e, portanto, gordura. leia mais Seta

aveia

[{"selector":"#anim-ff87fd03-f633-4fa4-bb11-066bca1b6ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6463a2c2-8cbc-40da-b7ea-bd7d53e83bd5","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54decfef-49c3-4091-8ea9-4dd2f0dc0498","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db94e19-a037-4647-a4d5-88631f9ac8da","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26cb575-4efd-428e-9732-6b93009e5fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49038524-dd04-401d-a2c9-75b7c0d647ad","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223dec6c-eae1-410f-a9a5-e159b418296d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-a5f8a02c-84e2-4fbe-83a3-8d0783f8b3f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A aveia possui fibras insolúveis e solúveis, que têm muita capacidade de absorção de água, formando um gel no trato gastrointestinal, retardando o esvaziamento gástrico e provocando saciedade. leia mais Seta

canela

[{"selector":"#anim-171ddb9c-2071-454d-9174-0e34a77649f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66430c49-8a8d-40e1-b104-f1eb9d298673","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3955fa-ae40-4a24-b0fd-dd195d4f9acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570f6aa2-453d-44df-bb9f-5ca9939f614d","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19794fcf-8dac-4a0e-8cb1-8b7f699eea9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cd3d2f-38a2-4b9d-85f5-4b84d78ba7db","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d444a43-1fa3-4000-a8ff-aa18c88d4acc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-0df54ec8-71a3-4a51-9137-45d47302d396","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A canela apresenta várias propriedades que aumentam a quebra de calorias e gorduras, e também reduz o açúcar no sangue, melhorando a sensibilidade das células à insulina. leia mais Seta

linhaça

[{"selector":"#anim-f5cb52ce-6fc5-4f9b-a49d-157738b64075","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae8f575-eaf8-4a7b-be11-3755a71432dd","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8124f052-f04e-468c-b9f3-6a49b43a85e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f988435-03d9-4313-aaf1-452d2d6caa0e","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1c39f2-665c-467d-9b68-7ad5c52bfdb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515671b8-2bd6-496c-8d37-447953af600b","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5f5689-d19a-4faa-9765-fdd8e08a7ecb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-38d136a0-c01d-4c1d-b22f-4da589f2c898","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A linhaça é rica em Omega 3, que ajuda no controle do colesterol e diminui a inflamação do organismo, facilitando o emagrecimento. leia mais Seta

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alimentos que ajudam emagrecer

feijão branco

aveia

canela

linhaça

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