5 Atitudes contra a preguiça de treinar!

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Faça uma lista de motivos

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Faça uma lista de motivos

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Estabeleça uma "punição"

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realização do fim do treino

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vídeos ou textos motivacionais

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vídeos ou textos motivacionais

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5 Atitudes contra a preguiça de treinar!

Vencer a preguiça de ir treinar é um grande desafio para muita gente. Veja agora algumas dicas.

Faça uma lista de motivos

Somos seres de hábitos e precisamos enxergar o valor agregado de tudo. Você precisa saber porque de fato está treinando, pois assim terá motivos para superar a preguiça.

Faça uma lista de motivos

Faça sua lista e deixe ela sempre a mão, para que quando você sentir preguiça, possa ler ela e ser mais forte que isso!

Estabeleça uma "punição"

Nada é mais eficiente do que “multas” para casos de preguiça. Por exemplo, se você faltar em um treino, terá que fazer um treino extra na semana, no seu dia de descanso.

realização do fim do treino

Sabe aquele sentimento bom de dever cumprido, quando terminamos nosso treino de maneira satisfatória? Tente sempre relembrar esse sentimento quando bater a preguiça.

vídeos ou textos motivacionais

Em nossas redes sociais, site e canal do Treino Mestre, existem vídeos e textos motivacionais, além de outros canais no Youtube.

vídeos ou textos motivacionais

No dia que a preguiça aparecer, ver vídeos de treinos e conteúdos motivacionais, podem dar aquela disposição a mais para você ir para academia. Faça o teste!

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