Treino full body é bom? 

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[{"selector":"#anim-0739b07b-bfca-49c7-8f93-994955b2083d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1298917f-e77d-427a-bac3-d70e465090f8","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4fd79c-2e98-4ab8-802e-e00fc2d234a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf65889-d101-4822-b587-a75fda8aa458","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecf9fa8-9512-4b93-b5c7-b6804526add6","keyframes":{"transform":["translate3d(-127.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e2b452-5f22-4396-a918-ac7c6bc62d8b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] Para você que não está familiarizado com o termo, full body é um treino que trabalha com praticamente todos os segmentos do corpo. No geral, ele envolve exercícios para tronco, coxas, braços e core. Seta

[{"selector":"#anim-eae56aac-56aa-4f29-997d-2dfc3c1a7bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88ba85d-8666-4b8d-9846-09ce96a2bd9e","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af9e0c4-4cad-4f61-a027-582233789f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a3f38e-ab37-467a-97cc-697848fddbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369755b8-23a4-4d7e-a5c5-2e7c37a1b29d","keyframes":{"transform":["translate3d(-127.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180301de-be74-4168-ab3e-07ad74a7d0cb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] Esse treino tem diversas formas de ser aplicado, mas o mais comum é treinar todos os grupos musculares em um único dia, através de exercícios multiarticulares, como o agachamento, supino, remadas. Seta

[{"selector":"#anim-6b621fdd-514c-45db-9ddc-f4a15b2f11c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b791788-13ec-4c5c-a558-48bb5da9fb6f","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebf0f36-4d58-4ba8-a9dc-f9ca9fb7f49a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d1576c-d58c-45b7-a23b-e6c319b7c81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e99e33a-ee7e-4df8-bae7-24b4b8dea691","keyframes":{"transform":["translate3d(-127.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b61787-11f7-4f32-9710-58c81a2a3ff8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] Em determinadas situações, ele é de grande importância para otimizar os estímulos. Em outras, porém, ele pode ser desnecessário. leia mais Seta

[{"selector":"#anim-fa4a1243-8384-41e5-8134-79dabdd89e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f53c80-76db-4eea-ae1b-d1667996314f","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e39c1a-4568-439e-bccf-b7da42ade21e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e615b8a7-1a21-471b-88d6-35662dfada25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273dbc29-181b-4dcc-8493-f4ea9b21a90d","keyframes":{"transform":["translate3d(-127.45098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27d62ae-256f-43bc-8dc0-a6805fb14fda","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] Para quem busca hipertrofia, ele pode ser muito bom na fase inicial da periodização, para preparar o corpo para determinados estímulos, ou ainda como uma estratégia, que explicamos aqui como fazer . Seta

[{"selector":"#anim-97c03b9b-6e8e-4774-b218-975bce54eeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceabc698-e141-47d8-a350-ff389040908b","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f24f793-becc-4053-bf50-3de8d0722c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2f9447-9dbd-44f1-8a38-153d64e53e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f36cab-725d-416e-bd17-0ad8b469e198","keyframes":{"transform":["translate3d(-127.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3472dc6-5d47-4171-891c-13548313159f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] Para emagrecimento, o treino full body é bastante efetivo. Por utilizar mais de um grupo muscular nos exercícios multiarticulares, esse treino acaba promovendo um maior gasto calórico. leia mais Seta

[{"selector":"#anim-6426962a-f76a-42b8-9fc5-de95b727e98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644cefc0-f379-4552-ae69-27754aaa04f5","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d829d7ba-4999-4496-9d75-d3603ee5b903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493131d5-3358-4be0-883e-a7d25754181f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a156104d-8c40-4b0a-bcf2-016de682d245","keyframes":{"transform":["translate3d(-127.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271f7ba5-4970-4e41-a729-9cfaac1c013f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] O treino full body dependendo de como for montando, também pode ajudar no ganho de força e melhora do condicionamento físico. Sempre treine com a supervisão de um profissional de educação física. Seta

SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NA MUSCULAÇÃO!

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