Por que contrair o abdômen nos exercícios?

Por que contrair o abdômen?

Você tem mantido seu abdômen contraído durante a execução dos exercícios de musculação? Saiba agora porque é importante! LEIA MAIS Arrow Off-White Arrow Off-White Arrow Off-White Arrow

core

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core

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lesões

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core

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exercícios

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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