Os melhores exercícios para ombros

Arrow Para quem busca ter ombros musculosos, hipertrofiar bem todas as porções dos deltoides é fundamental. Conheça os melhores exercícios segundo estudos.

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Desenvolvimento no Smith

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Elevação lateral com halteres

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Voador inverso (máquina)

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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