Conheça o método de treino pirâmide

veja agora como funciona o treino em pirâmide e suas vantagens

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como funciona

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crescente

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decrescente

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dupla

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vantagens

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desvantagens

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NA MUSCULAÇÃO!

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