Benefícios do brócolis para quem treina

Conheça agora os principais benefícios do brócolis para quem faz musculação.

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Poucas calorias e muitos nutrientes!

[{"selector":"#anim-07ef3c16-0979-47a9-93fb-94eb7bedf7b9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9af0e5d-d36f-4a27-9650-aec53f454c73","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a648cfec-33c9-4263-ac4f-ef279aa30743","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ba9d5b-73a0-4140-ae43-b072ce940fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8731e0b-6076-4fa9-b75c-4ce513e21aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd909f48-c9e6-45d4-be65-63279737f903","keyframes":{"transform":["translate3d(-124.02913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fa907d-cacb-4c98-9ba8-f8030c9ec06a","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b185cb-2cff-41d1-9848-a11bb199a88b","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01221aa9-9724-4f27-ba05-d1a2f6303b3b","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bbd9f2-5e3a-41a6-8f3b-8ff1bee54c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff354fcd-52f9-48fa-abe2-0daa83fdecab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1 Em 100 gramas de brócolis temos apenas 35 calorias e vários nutrientes, como proteínas, vitaminas e minerais. leia mais Seta

Evita a fadiga muscular!

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Evita a fadiga muscular!

[{"selector":"#anim-999a0f22-9a7c-447f-9ab2-ec602cabe712","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-07cf1ad6-8fcc-4960-8e91-8269da66890a","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0848139-d500-482e-a9a5-b5596d70f5af","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e5c392-746d-425a-bf18-c1afadd7d328","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7989c7d1-828a-4480-a3a2-bf5925e16f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2996500c-cd39-4818-97e7-d18a62f2b6d4","keyframes":{"transform":["translate3d(-102.6699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3941c5-6294-4198-9c70-e96745145211","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e9a46e-2cef-40d5-b6be-c57996a5a9b8","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7499c8d3-a52c-45ac-ac84-8b6e93b85221","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44c7983-77ad-424b-8ee5-2a0cc1227ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5d9be9-4631-49d9-aed6-f8b25bbfdb52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 Um deles é o ferro que age nas células do músculo, prevenindo as dores e o esgotamento comum em quem treina pesado. leia mais Seta

Evita a fadiga muscular!

[{"selector":"#anim-ba284b91-0a1f-4bda-995a-d2983a88cf8f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-02e7dab8-df51-4a04-8d98-02207882faa2","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a2806c-3719-40ff-a77d-4dec245ef203","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f401ab06-478d-49fd-aecc-f0281e79c885","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3acdfc-1747-4b17-9e3c-dcd4fce42945","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19d8477-5f10-4296-9a58-e77c4d7bb4ca","keyframes":{"transform":["translate3d(-102.6699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a4f665-cf51-464f-933d-a24df4bc9a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1135f503-651e-4be2-9c35-225503b5a814","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ae8fae-f8f6-4652-9182-0c80ed0298f5","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13385b1-48ab-4e85-8f02-916a930e7c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff999c1-cd77-465b-97fc-a01801a37540","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 O brócolis tem boa quantidade de ferro, além de vitamina C e cálcio. leia mais Seta

[{"selector":"#anim-f1e3e898-3623-406e-8b1b-6ae275f10a92","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299fcf0d-4375-42c0-89e7-e9e6b2054c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592f2d98-c21c-4adb-9d43-4f030bc26107","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a3a2cc-3b42-4aeb-a740-4373fa3619b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee83fad0-43d4-40ea-992c-45f73be6e0f3","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5ac955-ccf4-4f66-8bed-0ac7d01e6f79","keyframes":{"transform":["translate3d(-118.27242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a8ac53-b21f-45e7-83cb-1989e9d2f539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b36e79d-b061-445e-90fe-93ca4b56282d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A união perfeita entre esses nutrientes traz a possibilidade de mais contração muscular, sem que haja depois dores intensas e impossibilidade de aumento dos treinos. leia mais Seta

[{"selector":"#anim-001d4164-00d4-4b97-be40-240d71b81b9d","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02adeced-1d15-4104-b1a7-7e44d4dc02ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaf0ce9-4a3d-4f76-9c8d-521b9b339bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d64f9a-b955-4743-9462-31dc67ba2340","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ac0a9e-bcf5-4e97-8a0a-206bf1422766","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8649cf8d-0dbb-4c43-95f0-750a1e5db841","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa6aca4-e874-4fe9-ac5f-14283202b608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e1f75a-4ed6-4b5a-89cf-9c916f18b64e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O resultado é, como podemos imaginar, mais força muscular, menos estresse dos músculos e um treino mais intenso e direcionado. leia mais Seta

[{"selector":"#anim-29a661c7-2964-43ed-b540-176048440ca4","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f666feb9-a7a3-4de4-b8f6-9d3b245745c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b00608-d0d5-47ae-9253-6a50b16debaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e756ba9-d9ce-4e33-9e54-6d151a342626","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9849307d-64be-4e2f-a962-7c15d6340ea8","keyframes":{"transform":["translate3d(-774.46793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1f0464-9f55-4720-b0ca-cd18925b53e0","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6397c8-139b-4aa4-8134-638ee6d22d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7187ac0-a6ef-485a-a570-301bdd6383c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Obviamente, o brócolis sozinho não pode fazer tudo, mas é um grande aliado na dieta de quem deseja hipertrofia. leia mais Seta

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Conheça agora os principais benefícios do brócolis para quem faz musculação.

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Evita a fadiga muscular!

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