3 Dicas para otimizar seu descanso e ter mais resultados na musculação

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1° Treine o necessário

[{"selector":"#anim-fa719c0d-a685-42d9-b22a-4ceb2fd01bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73809f62-639b-482c-bcba-6e851becf0c0","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752e4d30-56cc-4c80-a3ce-05594e84f5c7","keyframes":{"transform":["translate3d(-102.88184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c31e97b-0c13-4cde-9b0d-5dbb104cdbc8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-609727c0-61e7-49e9-8583-0cfaab8bbea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b41a583-f0e3-4b9a-b941-6a9a310daadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e38aa7-d022-4ba1-a3b1-d0474a576039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69102863-e306-4d51-8b27-41e97c3c8e77","keyframes":{"transform":["translate3d(0px, 1457.93800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27959bcb-e40f-4076-86cc-0b74f9229184","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quando você treina menos do que precisa, não se desenvolve. Quando treina a mais, cataboliza. Por isso, é importante que haja um bom controle de cargas, mas principalmente, que você busque estar atento aos sinais que seu corpo está dando. leia mais Seta

1° Treine o necessário

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2° isolando grupos musculares sem dar descanso

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3° tenha períodos de Taper

[{"selector":"#anim-56b0ab69-c261-4442-a57e-a9965d299dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416136a7-b39c-415b-862c-be7fb3353988","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5913faa7-223f-4104-a949-5cd6f9b2337c","keyframes":{"transform":["translate3d(-103.4188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb738da-0760-4d3b-b296-a3a5246393d2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-212c6aab-65c6-4b16-8918-50230dec2386","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743ab561-7727-4f56-80ea-855e41e8518a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7472032-f3c9-4d44-b37e-3d416fe6b90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf13605f-aaf0-40fe-8132-c941cd7ba9cd","keyframes":{"transform":["translate3d(0px, 1454.36639%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ce6ec8-33e7-4ae7-bf42-c4aeac854410","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O Taper é o que chamamos de polimento na periodização. Ele nada mais é do que uma redução intencional e planejada, do volume e intensidade do treino, para que haja uma otimização da supercompensação. leia mais Seta

3° tenha períodos de Taper

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Veja mais dicas para otimizar seu descanso, e ter maiores resultados na musculação!

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1° Treine o necessário

1° Treine o necessário

2° isolando grupos musculares sem dar descanso

3° tenha períodos de Taper

3° tenha períodos de Taper

Veja mais dicas para otimizar seu descanso, e ter maiores resultados na musculação!

clique aqui