Flexão de joelhos com halteres é bom?

Dumbbell leg curl

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[{"selector":"#anim-3a1db00c-f65a-4b03-aed5-1306c21ea176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052725d3-84e7-4170-8cdf-4f2d3c995492","keyframes":{"transform":["translate3d(0px, 198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90673d01-121a-497d-8009-01eca45f806b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aa8ef2-434b-4f99-afc9-b1d03367236a","keyframes":{"transform":["translate3d(0px, 168.89839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2522902f-927a-46a2-80e9-8ba46585172c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9994da9a-2cd0-4b61-9b33-5723531314ab","keyframes":{"transform":["translate3d(-300%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86985a0c-2893-40ac-bb24-5e7301fcd10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ef5ce6-6ad4-4a13-afb6-d0b7cc1e0661","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268c303b-819d-43f8-a1c5-4a42f17a17d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Variar os exercícios é fundamental para um progresso constante. E para a hipertrofia dos músculos posteriores da coxas, existem algumas variações pouco conhecidas. Leia Mais

[{"selector":"#anim-0eee6f82-2f55-4de4-b6ce-6e4bfd952438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1833a454-0491-44ed-8692-eab7b0a0aa83","keyframes":{"transform":["translate3d(0px, 198.65905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ee76ba-ce2a-4a43-a329-26cf6b976130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aea1192-7c40-4ba5-91bb-d6d794203962","keyframes":{"transform":["translate3d(0px, 211.03550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed8b47c-b690-4ca8-bcda-1d4cc032118a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52608fe-aa34-44ad-9282-67a7191886bf","keyframes":{"transform":["translate3d(-300%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c213268-c2c7-49fa-a8bc-ca7b50c7bdee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c528215f-6438-4292-8743-c96a98f765e5","keyframes":{"transform":["translate3d(103.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c78c30-3219-4217-8d2c-4e56fce73187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No caso do dumbbell leg curl, ele pode ser uma ótima opção para substituir a mesa flexora. Clique aqui e veja a sua execução correta e como colocar em seu treino. Leia Mais

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NA MUSCULAÇÃO!

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