[{"selector":"#anim-2954c1f2-73de-4f4d-9974-9a64a6060040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4b1bdf-a8e4-4a3d-a154-2ea6c36cb678","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a97249-aa87-4ea4-b3a9-7bdbba78129a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886ea279-3f1f-450a-9b23-3a1d4fc15a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-73d0d1de-1ada-4124-8bde-052042d8b13f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54784718-3e80-4cf1-bd96-e014a518dc08","keyframes":{"transform":["translate3d(-544.77603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcedebf4-bee4-4424-90bc-d2ec1ba5f0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cea5715-34b9-4e67-ad6a-9bb44d6026fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b448edc8-a19c-4de5-bfc6-755a73e0560f","keyframes":[{"offset":0,"transform":"translate3d(0, -161.88667%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -45.522531604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.476365652000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.811731453%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.525432052%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-5ebc3907-6a75-497c-9d89-3648ba86e1e8","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5e7937-7a01-4966-8713-ee8bbdacf48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6b9bc4-9473-473d-83a2-25000eef7bcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8b2474f-ffa7-4712-9fda-858cb6e4eb81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saiba agora como aplicar a técnica drop set em seu treino, e ter mais resultados na hipertrofia. Seta leia mais Drop Set: Como fazer e benefícios

O que é drop set?

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[{"selector":"#anim-68688f08-f87e-4b64-98b3-49355d33e68e","keyframes":[{"offset":0,"transform":"translate3d(0, -161.88667%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -45.522531604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.476365652000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.811731453%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.525432052%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-54e6bf05-5b17-477a-8f21-a57faac575a0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18909ebd-8598-4266-a3d6-6ff8e345a0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528654be-d010-4224-a672-dd32188013ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca25ac73-96a5-48bf-815c-ba54d09421c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df4d909-c8fc-4abf-b2b5-3350b3f78b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d810deea-495d-403c-833c-a4f8505a452c","keyframes":{"transform":["translate3d(-543.28348%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32590eb-a55e-47df-91d5-3529c2dac14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aefaa60-3dfc-4b56-8a09-e120a7191ef4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Depois de chegar até a falha, sem descanso, reduz a carga em torno de 20 a 40% e realiza novamente mais repetições até a exaustão. Contando ai como uma série. Clique aqui para ver em vídeo . Seta leia mais

o que os estudos mostraram?

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vantagens

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desvantagens

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