Veja agora 3 erros que podem prejudicar os resultados em seu treino de abdominais!

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Esquecer dos Exercícios Compostos

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Esquecer dos Exercícios Compostos

[{"selector":"#anim-184aea70-29ea-42a3-9c69-b465fcf072f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130ac525-62ac-4a71-9505-cf63ae3329f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7121c2-ebb9-4430-aa3c-0cae7fb713de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef58852-4b08-4e29-85ca-7a6f4815bdc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3bcec1-72fc-4ce1-b23c-cd4347766d1c","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914f65e0-db0a-4c12-a51b-9af71b453540","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7675e028-2670-48aa-bc83-06f540075528","keyframes":{"transform":["translate3d(-1456.0002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00dcdaf-73e2-42ab-90d2-955d88e7b7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8684cc5f-1a91-4813-b2ec-d36fb44db5fb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da85bf9-d503-44da-9900-b4f5a7246491","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc72461-d069-4c3e-a66e-19e4242e9d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec768752-eb3b-47d8-828e-79954e495bab","keyframes":{"transform":["translate3d(8.75912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Exercícios como o levantamento terra e agachamento, causam uma excelente sobrecarga sobre os músculos abdominais. Para isso você tem que ter a consciência corporal de solicitá-los, permanecendo com eles contraídos durante a execução. Leia mais Seta

Treinar abdominal no início do treino

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Treinar abdominal no início do treino

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Aumentar as repetições com o tempo

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Aumentar as repetições com o tempo

[{"selector":"#anim-f523941f-b556-49dc-bd9e-e480b99a0626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e76f76a-3346-4a77-ae8e-8ec4893ef3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf5dd82-5a71-4b7b-adb1-809917aff13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caf8ecd-a27d-4447-9251-95031fc00f5c","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c81bf3-6648-4f9b-889f-5cb6a164eec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3daea6-6ce5-4b32-9365-0300b745fa6b","keyframes":{"transform":["translate3d(-1456.0002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ac778d-396a-4d46-9873-caeb8c062cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e75526a-77ec-471d-816b-156a13b53ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b539b50-fe6e-4b00-a6d6-42fa95c8ad27","keyframes":{"transform":["translate3d(8.75912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4481730c-3374-4d81-9b35-d78a34a7a964","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0ffa6c-8ac0-42d3-8f3f-dfcebb7abf60","keyframes":{"transform":["translate3d(-95.99109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4c85d6-346f-4f99-841e-ca99285a1042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3 Se a série está fácil e você sente que não esta tendo a mesma sobrecarga, mantenha o número de repetições e aumente a carga. Esta carga não precisa necessariamente ser um peso extra, pois pode ser uma superfície diferente ou algo do gênero. Leia mais Seta

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[{"selector":"#anim-99fca5d5-b81a-4056-92b6-736d015d33df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.15)","offset":0.33},{"transform":"scale(0.985)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-668115e3-ca09-4a8d-920e-02474b9d2b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28711a82-7b69-432c-beaf-e6aa9cde4839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34409775-7485-4052-bf0b-8ec226676e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afd9371-7055-46ac-8063-6f04270a3618","keyframes":{"opacity":[0,1]},"delay":0,"duration":3800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Posso ficar quantos dias sem treinar sem que o progresso seja afetado? Quanto tempo deve durar um treino para hipertrofia? Tomar whey protein antes de dormir engorda?