Será que você está treinando ou apenas ficando cansado? Veja a seguir!

[{"selector":"#anim-d4d4f95d-8ea8-4736-9e20-9181d7d0f1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86acbe49-9d22-4ff5-adb4-8c847590689f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e745ebd8-0103-495f-aaca-1bf2f7b05082","keyframes":{"transform":["translate3d(-106.10465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f028c26-7d0b-4b1d-96f2-396573eb9799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8862d2f3-d6db-42d1-8a89-53539d415b2e","keyframes":{"transform":["translate3d(81.75559%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013f2911-f3bc-4d48-b500-062eb9a47ef5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-80af1a60-7f1e-480c-8698-39d2e6baa3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] leia mais Seta

1° Progressão

[{"selector":"#anim-9e37533a-c74b-4029-94a2-1f46141aa548","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80b0851-1e5c-494c-9d03-5b4477520dff","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b56010-0a02-4cf5-9bb4-af98c176f707","keyframes":{"transform":["translate3d(-116.59192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b63e20-693c-49f4-8aa3-6a5af84d9c79","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15015bdd-81da-4ae3-918b-2ce031fe12ba","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbb6d19-1a99-48cc-ac6f-581bf7ecce67","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-3c739384-90ca-4f62-988a-a0be22096e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1711f8-8b72-4eb6-820b-aaa9c3f61d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f815cc-2a6d-4cef-b0d3-3869d3206105","keyframes":{"transform":["translate3d(93.95085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ninguém treina de verdade sem uma progressão correta. Ficar durante grandes períodos de tempo, sem que haja alguma mudança positiva em seu treino, pode ser um sinal de que você não esteja treinando. leia mais Seta

1° Progressão

[{"selector":"#anim-029c40d2-bc8c-4e4c-9cdf-0f2ff604f70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a52993-014a-44f0-bb8a-62028430a277","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9be6b2-b35b-4d39-92f9-845a3fce4f00","keyframes":{"transform":["translate3d(-116.59192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1516fabd-3704-42f2-95ca-3c2f76dd22af","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec16994-1057-4db6-b944-76261ee6e493","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242698a6-38e8-41cd-9424-918489d9c9ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-682b512d-6af8-46a7-887a-b7246646060c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d888c47f-925a-404d-9f36-b5bbfbedb4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c28fc94-15c6-4cda-943b-69a2d1067b13","keyframes":{"transform":["translate3d(93.95085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por exemplo, se você executa determinado exercício e não consegue aumentar a amplitude, a carga ou nem o número de repetições, pode ser um sinal de que você esteja estagnado e apenas ficando cansado. Um bom treino tem que trazer melhoras, seja no rendimento ou estético. leia mais Seta

2° Treino genérico

[{"selector":"#anim-b6322ac3-975b-4ae3-94c3-6fc13e27711a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18adce0e-6cc4-43f5-9452-a706c8b05716","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b8991a-9d86-4236-989f-aeea6ccab71d","keyframes":{"transform":["translate3d(-113.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca0aede-0eca-4935-82f0-4226e5e2105e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b6799b-f181-40af-9e11-4337da05ed8f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73e80ae-3b1a-41ef-b933-72e27ff6abca","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-2a865efc-14a4-4602-95e5-24a1241cddbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5460d4-2192-4e13-903b-d1580ae5a38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e18e25a-9fe9-47ed-a9f4-a2b7ad6388d5","keyframes":{"transform":["translate3d(82.87796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É bem difícil que alguém tenha o mesmo perfil e alcance os mesmos resultados, fazendo o treino que copiou de outras pessoas ou da internet. A questão da individualidade biológica é fundamental para quem busca um melhor desempenho ou estética. leia mais Seta

[{"selector":"#anim-4ee399f9-ed6a-40d7-8e8f-e7b7c3780207","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4481aa-74dd-4112-9af2-7e20a8f6f1ea","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba86b0f-cf0a-4528-b90d-20710d4fdd15","keyframes":{"transform":["translate3d(-109.86666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3df1dd6-e19b-4417-b21f-287029c25e91","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed5c3f0-05f0-419b-adce-6a38ca1b1ccc","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608191ae-7f0f-47cd-bc6a-b9a6d08194e3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-44f2e010-4ddd-4a43-990b-29af1b7f9e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fd2cc8-d0a1-4553-b290-0dccf1063ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb67603-4126-4e4b-97fb-62b540dd76ea","keyframes":{"transform":["translate3d(97.04251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3° Você sabe o que está fazendo? Saber o objetivo é fundamental para quem treina e para quem prescreve, mas saber o caminho para chegar lá também é. Mesmo que você tenha um personal, é importante saber objetivo de cada tipo de treino dentro de uma periodização. leia mais Seta

[{"selector":"#anim-46bdf341-f5dc-456a-ae1e-c56c339c2a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4516a32a-b927-458d-8b85-474b5cc91837","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a016e2de-4afe-4dc8-a970-8041f9120f2f","keyframes":{"transform":["translate3d(-109.86666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b003a0f-0b5f-4515-b780-6fab8634ec56","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4b9f61-524a-4f5f-8f80-f376aa111c75","keyframes":{"transform":["translate3d(-111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd71730-e5bc-43f9-b27a-8981f6f15eb2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-1ecc3f7a-79da-4b64-b2c0-a0765669620d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547a98a8-61af-430e-b3c0-234568d2d18d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d010ae41-7797-4c3b-9acf-125799df5a1e","keyframes":{"transform":["translate3d(94.16961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4° Você se sente treinado? Quem de fato treina, sabe que os efeitos de um bom treino duram muitas horas. Um exemplo clássico é o treino de pernas, que em grande parte dos casos, surte efeitos durante mais de dois dias, onde você continua sentindo dores e desconforto. leia mais Seta

[{"selector":"#anim-27ea4996-e0f7-4019-ae6c-d9fe8129591b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ef39a0-6fb0-44dc-95e1-4b8afdf42eaf","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fd84f1-90dc-4276-a97c-d9033eda0bff","keyframes":{"transform":["translate3d(-113.85767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20651e7a-0d29-4b8f-bcbe-395de6f96239","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee312ff-0066-4fc6-beff-7a36c136fb44","keyframes":{"transform":["translate3d(-111.07784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035157bd-9226-4e85-871a-41284e8e2545","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-2dc62d59-25d3-4dac-876a-d7f0c455ecd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0e85ed-bb37-46e6-8147-6a52c93c25fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd5c83e-ee73-4301-ac1e-12f13343442a","keyframes":{"transform":["translate3d(91.74312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Perda de interesse e falta de vontade Todas as questões anteriores estão interligadas e quando elas não estão em sintonia, principalmente nossa evolução e estética, constantemente começamos a perder o interesse e ficamos desmotivados com a atividade. Sendo o fator mais responsável pelas desistências da academia. leia mais Seta

veja também

[{"selector":"#anim-fa8a1bd9-408b-4b90-9d8e-af5263973811","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5574e418-a654-4e4c-8e31-55c9726a9f1c","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff2ee17-d64d-4b63-adf7-4870b723e0c6","keyframes":{"transform":["translate3d(0px, -317.40043%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327f42bb-9310-44e0-a963-eb8b66672fe7","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8d3641-9263-4682-a290-620d71ad08a5","keyframes":{"transform":["translate3d(0px, -1132.88821%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535eb66c-b770-4dd4-b88d-e62df2a795e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e5c845-f901-458f-ac24-75145a7a0a73","keyframes":{"transform":["translate3d(0px, -293.35892%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030fd46e-0409-4eec-aeb4-f322e054d0fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31029aa0-1d5d-4709-a6da-d4dd38e407a7","keyframes":{"transform":["translate3d(0px, -615.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c97655-a27b-4852-bfdb-da1db1ce242f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a148ae-3c05-4436-b7e7-f48049628a11","keyframes":{"transform":["translate3d(0px, -772.29646%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c542690d-ff61-4ab0-aff9-42a6e19f9f6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddd7635-8696-411e-9c03-30860a216d88","keyframes":{"transform":["translate3d(0px, -1700.88794%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e14e1d-4d8b-4a11-bf50-ff9d614bb5d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fea75cf-c569-41b0-ab7e-06277d6633cc","keyframes":{"transform":["translate3d(0px, -2416.88746%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9291ab51-c164-49f9-aeff-8e56010b70cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad632d20-ad85-4506-8f48-4358c166f458","keyframes":{"transform":["translate3d(0px, -305.02647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d82660-726d-49f2-87ab-ac8adbe14fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07eaa4b-836d-4c27-b699-ae2dc04866c1","keyframes":{"transform":["translate3d(0px, -630.7602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c465db4-9c4e-4faa-a457-4cde5ec36f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e35bca-0186-425e-8ff8-f8cbe0dddc19","keyframes":{"transform":["translate3d(0px, -483.20711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2906d28-9a84-4f01-9213-8e0def492517","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5 Dicas de como perder gordura sem perder massa muscular Twitter YouTube Instagram Facebook personal trainer online como funciona? Aeróbicos antes ou depois da musculação? siga o treino mestre para receber mais dicas!

Será que você está treinando ou apenas ficando cansado? Veja a seguir!

1° Progressão

1° Progressão

2° Treino genérico

veja também

clique para ver

clique para ver

clique para ver