Qual o melhor treino de musculação?

Será que realmente existe algum treino que apresenta melhores resultados que outros? Veja a seguir! Seta

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[{"selector":"#anim-0aa03553-54f0-4332-9416-e83f885983b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b179196-6f23-4eb8-b2a6-894db75952a9","keyframes":{"transform":["translate3d(-181.61434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062042ac-6f00-45cc-9d0f-68772c4c91c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b1af60-af5f-4fdd-9ea4-ac0b9eea7f26","keyframes":{"transform":["translate3d(-123.61623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6245cf-ccff-480a-9001-f2bc26e8049f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c273236-2fe0-4422-97eb-7141ea024a34","keyframes":{"transform":["translate3d(-381.39528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24854878-8aa5-400c-a7fa-8d52fb081f80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Nessas divisões, um ou mais grupo muscular são treinados em cada dia da semana, como no treino ABC por exemplo, é comum fazer peito e tríceps em um dia, costas/bíceps e ombros/pernas/abdômen. Seta

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Qual o melhor treino de musculação?

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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