Qual atividade física ajuda a dormir melhor?

Qual atividade é melhor para o sono?

qualidade do sono

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estudo de 2022

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método

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resultados

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resultados

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conclusão

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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Qual atividade é melhor para o sono?

Estudo recente comparou atividades físicas, para saber qual delas melhorou mais a qualidade do sono dos participantes.

qualidade do sono

A má qualidade do sono, além de aumentar a obesidade, pode contribuir para o surgimento de várias doenças, como AVC e cardiopatias.

estudo de 2022

Um recente estudo agora em 2022 de Brellenthin e colaboradores, avaliou a qualidade do sono de 386 adultos durante 12 meses.

método

Todos os participantes treinaram 1 hora 3 vezes na semana. Sendo um grupo praticando apenas exercícios aeróbicos, outro grupo apenas musculação e outro grupo combinando as 2 atividades.

resultados

Ao final, o estudo mostrou que as pessoas que dormiam menos de 7 horas por dia, o grupo que fez apenas musculação, teve um aumento de sono em 40 minutos a mais.

resultados

Já quem fazia apenas exercícios aeróbicos, teve um aumento do sono em 23 minutos a mais e quem combinou as 2 atividades, teve um aumento de 17 minutos em seu sono diário.

conclusão

Ao menos segundo esse estudo, fazer apenas musculação, ajudou os participantes que dormiam menos de 7 horas, a dormirem quase 50% a mais, que os outros grupos.

SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!