5 Erros comuns que atrapalham seus resultados na musculação!

conheça agora 5 Erros comuns que podem atrapalhar seus resultados na musculação!

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[{"selector":"#anim-ae03c0cf-969c-4e16-99a3-e72cfc8ee77b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-1fdb8cf3-9fc5-43c9-81a4-c3c4f97d0a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80ac2c4-ba26-4954-b631-08e82194a56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221e9f21-d5fa-463c-86da-9f469066d95d","keyframes":{"transform":["translate3d(-106.72043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f7958d-c148-4fa9-9984-e6239086ef01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14eacf50-81db-4d36-9437-16e84a1b4c58","keyframes":{"transform":["translate3d(-89.72868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df8d02d-084b-41e2-b485-fe872ff089dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2b025a-1c46-4ebd-8e06-feea8c12970e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b657f57-78c8-4140-8549-c5f8ea44695d","keyframes":{"transform":["translate3d(97.33607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais Seta 1° Trocar toda hora de exercícios É possível ter ótimos resultados, usando os mesmos exercícios por um longo tempo. Mas como? Simples, você irá mexer nas variáveis de treinamento, como tempo de descanso, carga, cadência, número de repetições e outras variáveis. Para você entender melhor, falaremos mais a seguir.

[{"selector":"#anim-7998edb9-a74c-4517-90c8-bc0074548371","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-fcbd14ba-afb0-418f-ae31-b4e2b03392ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93f57b0-0802-47bb-8d41-333ac155f37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f984840c-4fcf-4796-8c43-259b0a035234","keyframes":{"transform":["translate3d(-106.72043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b664644-ef1b-4f75-b823-a375860840ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d869d1a6-5119-40a1-b8a7-a07985599102","keyframes":{"transform":["translate3d(-89.53488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110895b3-a028-49fa-8141-9048f37c27c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1b5f05-1ab3-45d0-a40e-5142c24d0f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68463eed-93f5-43e3-a0cc-068330df10c8","keyframes":{"transform":["translate3d(97.33607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais Seta 2° final de semana continua valendo! Nossa mente trabalha por recompensa, mas é preciso ter controle. Muita gente treina e se alimenta perfeitamente de segunda a sexta, mas chega final de semana e relaxa completamente, principalmente na dieta, comprometendo tudo aquilo que conquistou durante a semana.

[{"selector":"#anim-cac03b0c-5507-4c3f-b7e5-671a7a8a0995","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":8}] [{"selector":"#anim-22a8b41c-806b-43ae-bcc3-a9604a260ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4ba26a-9f51-497e-a7ba-2f0b0d293ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08910a13-6fd6-4b6c-92b8-2ca800709fa8","keyframes":{"transform":["translate3d(-106.72043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e465344-3b6a-4fe8-a6f4-20584207e8b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3e22ca-8be6-4731-b0a7-a6c3735bad51","keyframes":{"transform":["translate3d(-89.34109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a70ed14-136a-4842-a26a-21c7bf4c6a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c00117-d5cf-40cf-b749-65e9d79f2e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f2be46-49eb-4195-8b91-0f704b7831b4","keyframes":{"transform":["translate3d(97.78672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais Seta 3° Seu treino precisa ser individualizado Você não é igual ao seu amigo, que não é igual a aquela celebridade fitness do Instagram. Por isso, seu treino precisa obrigatoriamente, ser individualizado, de acordo com seu nível de condicionamento e necessidades. Caso contrário, você não chegará aos objetivos que poderia.

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