Como melhorar sua execução na musculação

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Melhore sua flexibilidade e mobilidade

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Comece com pouca carga e mais repetições

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Comece com movimentos mais lentos

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Evite a falha ou fadiga exagerada

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SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NA MUSCULAÇÃO!

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